Finding inspiration unexpectedly

My best greetings to you on this Sunday morning.  My hopes are that the morning you are greeting is a special and beautiful as mine.  I invite you to keep that promise to yourself to move a little and eat healthily one meal at a time.  Just a small change here and there will make …

Vision and Purpose

  It is Sunday, my day of rest and relaxation and a day I use to plan the details of the coming week.  As I greet my morning, I am captivated by the strength of the sun's rays filtering through my blinds. I am grateful to be alive another day and to have the opportunity …

Internal Kingdom

  Another Sunday greets us, another opportunity to contribute to the well-being of our loved ones and our planet.  Get out early and enjoy the day.   In a few minutes, I will be going to the Central Park of Atenas to set up tables and chairs for an activity that has been in the …

Ties that bind

As I greet this Sunday, I am filled with gratitude and appreciation for all that surrounds me.  Get out early and enjoy the benefits of movement, relaxation and rejuvenation. We will start out for La Sabana in a little while to watch our son play baseball.  This is his last opportunity to play in National …

The world I want begins with me!

I am greeting a beautiful, sunny Sunday and I hope wherever you find yourself today, that is true for you as well. Take advantage of the morning to move your body, relax your mind and entertain thoughts of what you want to accomplish in the second half of 2011! Happy Fourth of July and Canada …