Idiosyncrasy

Dear Friends, It snowed last night in New York where it is also cold and messy. I am happy to be here, even if the sun is not up yet and we might still get a little rain! Let's be thankful for our blessings as we go out and move our bodies for health and …

Following up …

Dear Friends, Greetings on this Sunday which I hope will bring us some sunshine! Go out for just a little while and get in that movement and meditation. There are many activities scheduled in the park today to celebrate the Feast of San Rafael, Patron Saint of Atenas and I hope many of us attend …

An unexpected source of motivation

Greetings Friends, Although it is hard to see, the sun has risen this morning and we are beginning another Sunday. I won't pretend this much rain excites me, but I admit that when my feet are properly shod and I remember to carry an umbrella, I can still manage that walk for health and movement. …

A revitalizing event

Dear Friends, After last night's heavy rains, it is lovely to see the sun peeking through the foggy, obscured landscape. Nature stirs my heart and wherever you are, I hope you are being greeted by equally majestic scenery. Spend time outdoors today, if you can, reflecting on the merits of being able to see, feel …

Small triumphs

Dear friends, I greet you today with deep appreciation for the beautiful setting that surrounds me. The hummingbirds dance, unaware of my enchantment with them as they hover from flower to flower sipping the fuel nature provides for them. As I walk around the property later today to examine my coffee plants, I know I …