Idiosyncrasy

Dear Friends, It snowed last night in New York where it is also cold and messy. I am happy to be here, even if the sun is not up yet and we might still get a little rain! Let's be thankful for our blessings as we go out and move our bodies for health and … Continue reading Idiosyncrasy

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Following up …

Dear Friends, Greetings on this Sunday which I hope will bring us some sunshine! Go out for just a little while and get in that movement and meditation. There are many activities scheduled in the park today to celebrate the Feast of San Rafael, Patron Saint of Atenas and I hope many of us attend … Continue reading Following up …