The mind holds the key!

  Dear Friends, A lovely (if hot!) morning greets me here in Queens.  Despite the fact that it is early on a Sunday, the constant noise of traffic outside my window informs me that I have been given another day on earth;  another opportunity to move my body; to breathe; to engage my intellect.  I urge … Continue reading The mind holds the key!

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Every age has its charm

  Dear Friends, It's a beautiful day here in Queens, New York and I hope the same is true wherever you are. The sun is shining and the usual hot and humid August weather has not rolled in yet.  I am grateful for another day and I plan to walk this morning and soak in … Continue reading Every age has its charm