The mind holds the key!

  Dear Friends, A lovely (if hot!) morning greets me here in Queens.  Despite the fact that it is early on a Sunday, the constant noise of traffic outside my window informs me that I have been given another day on earth;  another opportunity to move my body; to breathe; to engage my intellect.  I urge …

Every age has its charm

  Dear Friends, It's a beautiful day here in Queens, New York and I hope the same is true wherever you are. The sun is shining and the usual hot and humid August weather has not rolled in yet.  I am grateful for another day and I plan to walk this morning and soak in …

Life is a gift

Greetings Friends, I hope you are waking up to a wonderful Sunday and that you are looking forward to doing some light movement to go with the rejuvenation of your spirit and mind.  I am drinking my second cup of delicious coffee (from Atenas, naturally!) while gazing outside my window in Queens, New York.  The …

Coexistence

Dear Friends,It's a gorgeous, sunny day in my community. I look forward to a few minutes of gentle movement early this morning while absorbing the sights and sounds of nature. I invite you all to do the same, wherever the day finds you. The months are quickly heading us towards year's end, don't let August get away …