Peace, Health and Prosperity for 2013!

Dear Friends, I awaken with renewed energy on this gorgeous (if windy!) sunny Sunday.  I hope you have all enjoyed wonderful celebrations and I urge you to get out and observe nature while you move about during your daily routine. We had a lovely Christmas celebration with family and friends.  I am thankful for the pleasure taken by all in these gatherings.  It …

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Celebrating, Growing, Contributing

Dear Friends, Greetings on perfect Sunday morning! The Christmas breezes are here and with them come feelings of happiness, generosity and optimism.   Let's all get out to enjoy the morning so we can rest in the afternoon, baking those cookies and wrapping up presents! I write these few words on this beautiful day, in …

A perfect escape!

Dear Friends, A gorgeous morning greets me and I hope it is likewise for you. The sun's rays are brilliant reminders that we have been given another chance to get out, move around and participate in a new day. Let's enjoy this gift by doing something distinctly different from how we usually spend our Sundays. My sister …

Christmas Breezes!

Dear Friends, Greetings on this sunny morning.  The cool December breezes are reminding us that Christmas is in the air.  The holiday spirit is all around us, the superficial focus on spending and partying notwithstanding.  It's a great day to get out and do something fun with loved ones.   Move your body in gratitude …