Living with Enthusiasm

Dear Friends, Welcome to another sunny Sunday.  Get out early and enjoy the cheerful scenery that is just beginning to appearwith the first 'spring' rains.   Spring is a wonderful time to begin a new habit, to make a positive change that willallow us to experience life more fully.  Start your day gratefully remembering all your …

Life is an Adventure!

Dear friends, Greetings on a gorgeous Sunday morning.  I invite you to get out there early, stretching and moving your body gently in preparation for whatever kind of activity you have planned for today.   I spent a lovely afternoon  playing Bingo at the Hogar de Ancianos yesterday, making new friends and not winning a single …

Small Acts

Dear Friends, Today, like all Sundays, should be a day of joy and renewal for all of us.  Rather than planning on countless hours driving somewhere,let's make the best of the day by beginning it with some healthy nutrition and gentle movement right where we are.  Become tourists in your own neighborhood, you never know what gems are …