Farmers Market

Dear Friends, Greetings on this renewal Sunday, the last one for the month of July!  Get out there early and move your body a bit, taking deep breaths in gratitude and anticipation of a good day.  If you live in Atenas, come visit the first 'barter/swap meet' in the Central Park of Atenas today from 9 to 4. …

Panic Button!

Dear Friends, It's early Sunday morning and in a few hours, I will be at the beach with my family.  I have challenged myself to write very quickly this morning so that I don't let you down when you open your emails!  It is very satisfying to me to find that so many of you are eager to …

Barbs or Praise

Dear Friends, Greetings on this Sunday for renewal of body and mind! Give yourself the gift of movement early today and you have taken care of one important commitment to your health. I am writing to you while looking out my windows and experiencing the carefree flight and chirping of birds.   A dog is barking in the distance …

A sanctuary called “home”

Dear Friends, Like every Sunday, I wish us all a day of rest and relaxation.   Let's begin the day it with a healthy breakfast and gentle movement right where we are.  Let nothing upset us today, let's look forward to our week with positive anticipation and the confidence that it will be a good one. It is not yet …