Train, then let go!

Dear Friends, The sun is shining on this gorgeous Sunday and I invite you to take advantage of the morning hoursto move your body in gratitude and preparation for the coming week. It seems like ages ago (probably because it was) that I was sitting in the bleachers watching our son's soccer team being crushed by another school's … Continue reading Train, then let go!

The choice is ours!

Greetings Friends, Here it is, another Sunday of renewal and relaxation; another opportunity to makesome good memories.  Get out and about early so that you can later enjoy anafternoon's well deserved nap! I have had a busy couple of days, back in New York for the final stretch before ourdaughter heads to college and campus living.  We've … Continue reading The choice is ours!