Train, then let go!

Dear Friends, The sun is shining on this gorgeous Sunday and I invite you to take advantage of the morning hoursto move your body in gratitude and preparation for the coming week. It seems like ages ago (probably because it was) that I was sitting in the bleachers watching our son's soccer team being crushed by another school's …

The choice is ours!

Greetings Friends, Here it is, another Sunday of renewal and relaxation; another opportunity to makesome good memories.  Get out and about early so that you can later enjoy anafternoon's well deserved nap! I have had a busy couple of days, back in New York for the final stretch before ourdaughter heads to college and campus living.  We've …

Classical Music

Dear Friends, It is a beautiful morning that greets us today, another chance to renew our spirit and take time to do something that brings us joy and allows us to welcome a new week.Get out early and engage in some movement, invite someone to come with you, youwon't regret moving around before the rains come this afternoon. I …

A reclining chair!

Dear Friends, Greetings on another Sunday morning, a day for relaxation, rejuvenation and rest.  Get out there and move around a bit while reflecting on all the good things in your life right now.  I am sure there are many good things in your life and I invite you to focus your attention on them today. I had …