An Adventure in Los Altos de San Isidro

Greetings Friends, A gorgeous Sunday awakens us!  Let's not wait until the morning is over to do some movement, relaxation and rejuvenation! It is a wonderful way to start the day and get ready for the coming week. Last week at around this time, I was getting ready to head up to Altos de San Isidro … Continue reading An Adventure in Los Altos de San Isidro

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What we think, we become – Buddha

Dear friends, An early morning appointment has prompted me to get out of bed earlierthan usual.  The day begins as magnificently as they all do here in Atenas and as I sip my morning coffee, I hope the same is true for you.  Pleaseremember my Sunday catchphrase and get out and about before the daygets away from … Continue reading What we think, we become – Buddha