An Adventure in Los Altos de San Isidro

Greetings Friends, A gorgeous Sunday awakens us!  Let's not wait until the morning is over to do some movement, relaxation and rejuvenation! It is a wonderful way to start the day and get ready for the coming week. Last week at around this time, I was getting ready to head up to Altos de San Isidro …

What we think, we become – Buddha

Dear friends, An early morning appointment has prompted me to get out of bed earlierthan usual.  The day begins as magnificently as they all do here in Atenas and as I sip my morning coffee, I hope the same is true for you.  Pleaseremember my Sunday catchphrase and get out and about before the daygets away from …

Su Espacio Dance Festival 2013

Greetings Friends, A hazy morning salutes me.  The air is pleasantly still and the temperature is comfortable.  It is perfect for an early morning walk which I invite you to take.  As you walk, stay in the moment and revel in theenjoyment your eyes and ears deliver.  You will rejoice later that you can reflect on these …

Roundabouts!

Greetings Friends, At this moment, the sun is shining brightly.   The dog next door stopped barkingand all is quiet except for the random and hushed sounds from the birds far away.If I concentrate deeply I can faintly perceive the sound of a lawn mower working onelast time this season.  The rains are disappearing soon to be replaced by …