The last Sunday of 2013!

Dear Friends, On this beautiful, sunny Sunday morning, it is my hope that your holiday season has been unfolding in a relaxing and meaningful manner. It's importantto get outside early today in gentle movement and reflection, grateful for all that we have.  Today is the last Sunday of 2013 and I appreciate your having spent another year of Sundays with me. We had a …

A Season of Change!

Greetings Friends,On this glorious, sunny Sunday morning, I am grateful for all the wonderful peopleand activities the next few weeks will be bringing to my life.  The sometimes strongDecember breezes have also served to charge our little town with energy, optimism and the general feelings of goodwill.  Get out early and enjoy the Season's Greetingswith all the people …

The Opera and Ironing!

Dear Friends, A lovely Sunday morning greets me and I hope the same is true for you.  By the time youread my message, I will be on my way to San Isidro (Atenas) to spend the morning makingthe season's traditional tamales with women who know how to do it! That will hopefully bewhat I need to avoid repeating …

The innocence of children

Greetings Friends, A beautiful December morning greets me today.  Let's all get out early andin loving gratitude welcome another opportunity to live a great day. Invite yourfamily, take your pets and do something fun! Last week I visited the local post office to pick up some mail. By ordinary standards,the Post Office was crowded (4 people ahead …

Live this Day!

Dear Friends, A beautiful sunny morning greets me.  The cool December breezes have arrivedand serve to remind me of the real spirit of the Holidays in the air, despite the recent focus on 'black Friday' spending and chaos.  It is a wonderful day to get out in Nature; to invite mindfulness to flourish in you without any major effort on …