The Colors of the Season

Dear Friends;A gorgeous Sunday greets me, I hope the same is true for you wherever you awaken.It's a great day to indulge yourself in relaxation, meditation and rejuvenation.  Why not admire the gifts Nature bestows upon you with the special people in your life?Around the end of January each year, I become totally aware of the …

A Surprising Gift

Dear Friends, A gorgeous day is here!  Get out there and move about, in gratitudefor another opportunity to welcome the sun! I woke up very early this morning and took an early morning walk inthe company of two of our four dogs.  They are the seniors of the pack."Winnie" is almost 15.  She is a little deaf, …

A well-lit path

Dear Friends, It's a gorgeous Sunday morning as I write this.  I invite you all to get out early and give your body a nice workout by stretching gently and breathing in and outrhythmically.  You will be glad you did it and then you can spend the rest of the day enjoying the activities going on in your world. February is the month of …

The vote!

Dear Friends, A lovely Sunday for rest, renewal and relaxation greets us all this morning.No matter what the weather, see if you can get out for a little while and movearound a bit.  You will feel improved all day long! I was returning from the airport today just before sunrise when my eyes restedon a large flock …