Another Great Sunday to Live Well!

Dear Friends As I awakened this morning, I became aware of the sun's strong rays filtering through my bedroom blinds.  I was instantly reminded that I have a brand new day ahead of me; another chance to live a good one.  I hope wherever you find yourself today, you will join me in making it true for …

Serene Contemplation!

Dear Friends, Greetings on this gorgeous Sunday morning! As I remind you every week, get out there early today and let your body and mind delight with the sounds and sights of Nature, wherever it finds you. You will feel so much better and your day will get off to a great start. A couple of …

An unexpected surprise

Dear Friends, Greetings on a beautiful, sunny day here in Atenas! The carefree trilling of the birds around me energized me out of bed this morning.  I havebecome aware of the difference in the 'tune' they are singing as we beginthe transition to the rainy season.  I invite us all to get out there and stretch while we take …

Good Deeds Day

 Dear Friends, It is almost the middle of March and as I take in the warmth of the morningsun, I am grateful for all the blessings in my life: my health, my family, my friends, my pets and my perennial notion that my best days are still ahead of me.    I invite you to reflect on the positive things in your life as you take that morning walk in preparation for the day's activities. Youmight be surprised at the direction your day takes when you take a few minutes to appreciate your life.  Today is International Good Deeds Day (http://gdd.goodnet.org/about).I was not aware of the existence of this day which has …

Brighter tomorrows!

Dear Friends,Greetings on another renewal Sunday. Go out early today and really appreciate the gifts of Nature combined with gentle movement. Then settle back home to enjoy the rest of the day in quiet meditation to prepare for the week ahead and whatever surprises it brings you. I have always enjoyed having a daily routine …