Being Part of a Team

Dear Friends, A lovely (if hot!) morning greets me here in Atenas. As I sip my morning coffee, I hear the singing of birds and the pitter-patter as our dogs walk across the floor. I am reminded that I have been blessed with another sunrise, an opportunity to breathe, move my body, engage my intellect …

Living in the Present

Greetings Friends, I hope this message finds you well and looking forward to some  movement and relaxation on this gray, but still beautiful, Sunday  morning. Get out there early so you can take full advantage of  your energy and enjoy the gifts of Nature.   Every week before I write, I quietly contemplate my personal interactions during the …

A Father’s Day Message

Dear Friends, Greetings on this beautiful Sunday, tailor-made for celebration and rejuvenation! The birds are singing, the sun is shining and the air is still crisp and perfect for a short morning walk. Get out there early and enjoy the benefits of being alive with the ability to move your body. Last week, I had …

Dear Friends, Greetings on another renewal Sunday; it seems the weeks just fly by! Get out there early today and move your body in loving gratitude for all the things you have: your family, your health and your desire to improve everything around you in whatever small or large way you can. Two of our …

Hydroponic Garden

Dear Friends, Greetings on this Sunday, June 1st: a day for renewal of body and mind! Allow yourself the connection to Nature today and appreciate the way it makes you feel as you gently and mindfully move your body throughout the day. I am writing to you while listening to a collection of Beethoven Sonatas …