Making the best of Each Day

Dear friends, A gorgeous renewal Sunday greets me today. In the distance, I can hear the faint whistle of the yellow belly and I see many other birds gliding by with enviable abandon. Let's try to get outside and move our bodies early, before the winds of the season get stronger. It is a good …

A sense of community

Greetings Friends, The day greets me in a quiet and peaceful way. The Christmas decorations that have graced our home for several weeks are (mostly) put away and the new year has really taken hold of my schedule. I find I am busy but relaxed and content with the way that the new year is …

Serenity and Harmony!

Greetings Friends, It is a beautiful, sunny January morning and I urge you to get out and about early today to enjoy Nature's blessings while you stretch your body in gratitude and gentle movement. As I began to write these words, a cacophony of sounds from various birds outside my window reached my ears. They …

A smile and an attitude of gratitude

Dear Friends, As I write these words today, the first Sunday in 2015, it is my wish that all of us will have focus, clarity and optimism in the year. Let's make the best of each day, beginning with this one, by making it a habit to stretch, take a short walk and breathe correctly …