Reunions

Dear Friends, I woke up this morning to the distinct chill in the air that lingers in my parents' Queens home. Spring is here and the tulips and daffodils are appearing but on this particular morning in New York I cannot brag about my breakfast because my husband's culinary talents did not come with me …

The benefits of volunteering!

Dear Friends, It's a lovely, quiet and sunny morning as I begin my narrative today. I will keep it very brief because I have to head out early to the Hogar de Ancianos, but I do encourage you to enjoy the day and begin it with some movement and activities you take pleasure in. The …

Livestock Auction in the Hogar de Ancianos Atenas

Dear Friends, Greetings on this beautiful Sunday morning which we all hope will be less windy than the last few Sundays have been. Let's breathe deeply, being fully present and aware with our body and mind. It is amazing what a few minutes of gentle movement can do to help us reconnect with all the …

Sunday of Renewal

Dear Friends, Today is Easter Sunday and Passover is in its third day. Easter and Passover focus on family and eating together. I have just finished a delicious breakfast prepared by my husband whose magic in the kitchen continues to delight and surprise me. Wherever this day finds you, I hope you make the best …