A New Stage for the Community

Dear Friends, I am writing this message on a gorgeous Saturday morning because I will most likely not return home from San José until later Sunday morning. By this time, however, I am sure you are all in the good habit of waking up on Sundays and making the best of the morning by going …

Awareness is good but action is vital!

Dear friends, It is Sunday, the day in the week that I feel is meant for rest, relaxation and gentle movement. I am burnt by the heat of the tiles on my terrace as I walk barefoot to greet the morning. In the near distance I perceive the loud sounds coming from a neighbor's lawnmower. …

It feels good to be alive!

Dear Friends, Our youngest dog, Lila, nudged me awake this morning. I opened my eyes and caught a glimpse of the grey morning outside so I lazily sunk back into my pillow. The clouds soothed me. I could hear the faint chirps of a flock of parrots. Lila's cold nose prodded me again and served …

Dormant Musical Talent

Dear Friends, Nothing is more fulfilling than waking up to a day that is tailor-made for going out and moving our bodies in gratitude. On this gorgeous Sunday, I wish you a day of rest and relaxation. Let nothing disturb you today. Get out there early and enjoy all that Nature offers wherever you are …