Making a good idea work!

Dear Friends, Welcome to Sunday, a day in which we can refill our souls and take the time to be grateful for all our blessings. Before I began writing this morning, I sat outside for a few minutes taking deep breaths and relaxing. I paid attention to the gentle layers of sound around me (the …

Soul Searching

Dear Friends, Greetings! Another opportunity for relaxation and movement is here today. I encourage you to get out early so you can spend part of the day reaping the benefits of feeling thankful for all that surrounds you. Before I began to write this morning, after a breakfast which included coffee from Atenas (of course!), …

Birdwatching!

Good Morning Friends, A typically beautiful morning in Atenas greets me. As I gaze out my window, I am drinking a cup of my favorite Atenas coffee and eating some delicious fruit which was purchased at the local Farmers' market on Friday. As usual for a Sunday, I invite you to get outside today and …

Senior Citizens Month

Dear Friends, After a good night's sleep, it was a joy to wake up this morning to the familiar sounds of nature outside my window. I find myself able to identify more birds this year and listening to their expressions has become a compelling exercise each day as I take a walk around our gardens …