An attitude shift

Dear Friends, It is a beautiful, bright and sunny Sunday morning. Today is the second day of Christmas and I invite you to bring your personal radiance wherever you venture to relax, rejuvenate and get ready for the week ahead. Move your body in gratitude and be open to whatever new experiences come your way. …

Joy and Kindness

Dear Friends, Greetings on a Sunday morning that brings with it the crisp December breezes that motivate me to get out of bed and begin the day with some movement in appreciation for everything in my life at this moment. My blessings are many. I encourage you to get out early so you can make …

Expropriating negativity from our lives.

  Good Morning Friends, A lovely December morning greets me and wherever you are, I hope the same is true for you. There are some very early morning risers among my friends who have shared breathtaking pictures of today's sunrise from different parts of the world and I am impressed with the dramatic arrangement of …

A sustainable community project

Dear Friends, Another version of a splendid morning in Atenas greets me today. At this moment the birds are quiet but I catch a glimpse of them flying in the distance and I know that somewhere their song can be heard and appreciated. Get out early today to move around in deep appreciation for all …