Easter Sunday

Dear Friends, Greetings on this Easter Sunday! The winds have not yet begun in my neighborhood but the temperature is high and I am grateful to wake up to a place where I am surrounded by unbeatable scenery. I am looking forward to a day filled with peace and tranquility. Get outdoors today and celebrate …

Return from Cuba

Dear friends, I am back home from Cuba and will be reflecting on my experience there for some time to come. It is my hope that you all went out and moved your body in gratitude on this day. Since there is an incredible amount of walking necessary in Cuba, I am glad that I …

A very short message

Dear Friends, I am writing this email in the early hours of Sunday morning when it is still too dark to know what kind of day it will be. I am traveling to Cuba for week later this morning but I wanted to make sure that I got my message out to you before I …

Waiting room

Dear Friends, Greetings on this lovely Sunday morning! Today, I find myself feeling grateful for all the blessings in my life: my family, my pets, my great community and not least of all, my health and ability to move around. In honor of that, I encourage all of us to motivate ourselves and get out- …