Spring in New York

Dear Friends, Greetings on this gorgeous Sunday morning from New York! Although I have not been outside yet, I can feel that the April air is crisp and I can hear the hearty song of the warblers outside my window. Get out early today allowing both body and mind to enjoy the sounds and sights …

Dog Show

Dear Friends, The sky outside my windows is hazy this morning. Although the view is masked by this milky shroud, I can still make out the layers of mountains in the distance and I can appreciate the sense of peace and permanence the breathtaking landscape provides. Stretch gently, breathe deeply and head out this morning …

A resplendent morning!

Dear Friends, Today is Sunday! Celebrate this day by being fully present and aware of what your mind is thinking and what your body is feeling. Take a few minutes to engage in gentle movement outside so you can reconnect with the radiance of the people you encounter as you walk the streets of your …

A noisy intrusion!

Dear Friends, Welcome to the first Sunday of April 2016! Get out early today so you can make the best of this day, grateful that you can move your body and breathe in the smells, the sounds and the sights of Nature. Take someone with you and share a worthwhile experience which should be repeated …