A time of changes!

      Dear Friends, The morning is crisp and it's early enough that the only sounds in the air are the sweet melodies emanating from the swallows as they carry out their acrobatic flight on our back terrace. I am grateful for the opportunity to join them in stretching my body gently as I …

Compassion

Dear Friends, This day greets me with a brightness that adds joy to my daily ritual of being thankful for all my blessings. I feel fortunate to be alive, to be able to move my body in gentle harmony with all that surrounds me. My heart expands with energy and I intend to live another …

Be a blessing

Dear Friends, I hope the sun is shining wherever you find yourself and that you take my weekly advice to get out there and move around with gratitude that you are able to do so. Every Sunday I spend two to three hours preparing my message, pondering over the week, translating, etc. But today, I …

An impressive and colorful journey

Dear Friends, It is my hope that we are all awakening to a beautiful, sunny day of rest, relaxation, movement and gratitude for all that surrounds us.  Let nothing upset us today and let us begin the week with positive anticipation and confidence. It is just after 8 a.m. I am aware of the birds …

Health and Wellness as we age…

Dear friends, I love waking up on Sunday mornings. I know that when I walk out to the terrace with my coffee (from Atenas, of course) in hand, I will be greeted by the gorgeous layers of mountains that stretch across the horizon with a breathtaking backdrop of puffy white clouds. Flocks of colorful birds …