A time of changes!

      Dear Friends, The morning is crisp and it's early enough that the only sounds in the air are the sweet melodies emanating from the swallows as they carry out their acrobatic flight on our back terrace. I am grateful for the opportunity to join them in stretching my body gently as I … Continue reading A time of changes!


Dear Friends, This day greets me with a brightness that adds joy to my daily ritual of being thankful for all my blessings. I feel fortunate to be alive, to be able to move my body in gentle harmony with all that surrounds me. My heart expands with energy and I intend to live another … Continue reading Compassion