Better safe than sorry

Dear Friends, The morning greets me with the sounds of Nature and a bright sun. From my seat, I take in the panoramic vista and I find myself filled with gratitude for the sense of security and peace it brings to me. Get out early, devoting some time to stretching and rejuvenating the body that …

The luxury of a day on one’s own!

Dear Friends, The chill in the air woke me up very early this morning. The first sound I heard was a small house finch singing his heart out. It's amazing to me that my casual approach to birdwatching over the years has refined my ability to identify several species. I don't ever feel lonely when …

Mother’s Day in Queens!

Good Morning Friends, I woke up to a bright and sunny (if chilly!) day here in Queens. The little, hardy warblers have been flying and singing outside my windows. I stretch and move my body in silent gratitude for all of my blessings, including the ability to enjoy this Mother's Day weekend with my children …

Looking towards the future!

Dear Friends, Greetings on this cloudy, chilly May morning in Queens. I stretch and look around me, aware my coffee is not coming unless I make it! My feet touch the carpet and I make my way to the kitchen to begin the process. While I wait for the water to come to a boil, …