The importance of Family Traditions!

Dear Friends, I was greeted by a beautiful, sunny Sunday morning. The welcome sound of cheerful birds' singing reached my ears before my bare feet made contact with the floor. As I breathe deeply I am filled with thanks for the blessings bestowed on me this day. Get out early, stretch and walk in gratitude, …

A Father’s Day Greeting!

Good Morning Friends, Greetings to all of you on this glorious Sunday. At this very moment, I am gratefully aware that I have everything I need to feel nurtured and alive. I hope the same is true for you. I urge us all to get moving early today to make the most of the hours …

An exceptional dinner

Dear Friends, Greetings on a gray Sunday morning. I believe there is a chance it will become a sunny day before long and urge us all to get out there with enthusiasm and enjoy Nature's gifts and our ability to welcome them. One of the serendipitous outcomes of living in Atenas has been the opportunity …

Grace and Strength despite Pain

Dear Friends, I hope the sun is shining wherever you greet this new day. Get out early and move around with gratitude and joy because you have been given another opportunity to live a good day. Make the best of it by spending time with loved ones, expressing with words and actions how much they …