Double Rainbow!

Dear Friends, I am writing to you from the comfort of my living room while gazing at the lovely green horizon that is visible through the screened door after two ailing trees have been removed from our property. I feel happy to wake up to another day. I encourage us all to get out early …

Life’s Purpose

Dear Friends, I love waking up in the morning where the sun paints the sky most days. In the distance I can distinguish the croaking sound of a toucan rising above the early chatter of the golden bellied flycatchers (Myiodynastes hemichrysus) . As I stroll onto the terrace, I can feel the warm breeze on …

Atenas, rural and unhurried!

Dear Friends, As I greet this overcast morning I am filled with joy and gratitude. Last night's haunting sky is unforgettable and was beautiful in its own way, but I appreciate being able to see the lush, green landscape the rains provide as a feast for my eyes during this season. I encourage us to …

Moravia and Atenas

Dear Friends, I hope the sun is shining wherever you find yourself and that you are surrounded with all the people and things that bring you joy. Take my weekly advice to get outside early today to move around gently and with gratitude for everything in your life. It is good to feel alive by …

Dear Friends, I am greeted by a somber Sunday morning. A surprising chill is in the air, even in our usually hot Atenas. My flip flops were not in their usual place and I searched for them in my bare feet. The sensation of the cool floor on my skin served to fully awaken me …