An opportunity for personal growth!

Dear Friends, I am comforted by my daily rituals: eating my morning fruit, appreciating the sun shining through the window, listening to the song of birds filling the air and saying a verse of gratitude as I begin my day. This week has been a little different since part of it has found me in …

Compassion and Respect

Dear Friends, A somber morning greeted me. I stood on my terrace and let the cool morning air gently bring me to full wakefulness. The serenity of the almost invisible green rolling hills grounded me. I could feel my heart fill with gratitude to be alive, even during this time of uncertainty in our world. …

Ciudad Colon’s Organic Farmers Market

Dear Friends, The songs of the birds and the refreshing, pure cool air greets me on this gorgeous Sunday. It's as if I had placed an order for a perfect day to spend outdoors, breathing deeply and moving my body in gratitude. I encourage you to do the same. Let nothing disturb you as you …