A Matrix Worth Nourishing and Sustaining

Dear Friends, It is a chilly, grey morning in Atenas. I am awake a little early already in anticipation of going out this morning to do some errands I put off until today. As I stepped out to the terrace, the carefree swallows ignored my presence and chased their breakfast! They are swooping low right …

A Father’s Day Message

Dear Friends, Greetings on this early Sunday morning for celebration and rejuvenation! The birds are silent, the sun is rising and the air is still crisp and perfect for a brisk morning walk. Get out there early and enjoy the benefits of being alive with the ability to move your body. If you are watching …

Treasures In Our Own Backyard!

Dear Friends, I woke up earlier than usual this morning. The sun wasn't shining, the air was crisp and silence surrounded me. Knowing that I have a full day of activity planned (which includes bathing our dog), I decided to get up and begin my day without delay. Stretching my body usually triggers my daily …

The Correct Wall

Dear Friends, My greeting to you this morning is brimming with deep appreciation for the beauty that surrounds me. In the distance, I catch a glimpse of the green mountains that provide the backdrop for the different species of birds that make their way across the sky. We are in the rainy season for sure, …