Living our best days!

Dear Friends, As I begin this greeting today, I am aware that it is the last Sunday in a January that seems to have just begun. I say it often: time passes regardless of our plans so it is best to maximize each day, beginning with the habit to stretch our body, breathe in gratitude …

Jimmy’s return

Dear Friends, I began writing a little later than normal today. I am looking out my window from a different perspective. The seasonal Costa Rica winds have required closing the doors to keep the dust and debris from entering our home and knocking our pictures off the walls. The air is warm and pleasant enough …

Water finally comes to Atenas!

Dear Friends, A perfectly beautiful sunny Sunday morning beckons me to the terrace. I am luxuriating in feeling the sun on my shoulders and the soft breeze brush my face. At this moment, my life is perfect. Gratitude fills my heart and energy is available for me to meet the activities of the day and …

Happy 2019!

Dear Friends, A lovely, breezy January morning greets me here in Atenas. It is hard to believe that almost a full week of the new year has gone by. It is a good time to get back in the routine of moving and breathing deeply with gratitude for all the the things in our life …