Feeling Nature

The day's chill greets me. As I gaze out the window and hear a tiny bird's warble I am struck by the strength and length of his musical offerings. I am inspired to move my body as I gratefully breathe in today's crisp, cool air. I summon my inner consultant and remind myself that my …

Easter and Passover 2019

Dear Friends, Today is Easter Sunday. It is also the third day of Passover. Today is a day in which the focus is family and friends eating together. Wherever you are, make the most of the day by celebrating the renewal and joy inherent in the promise of rebirth during this time. Get out early, …

An attitude of gratitude

Dear Friends, Greetings to all of you on this new day! Today is Palm Sunday. In Costa Rica, it marks the beginning of Holy Week, a week traditionally devoted to family, introspection and a celebration of the mysteries that help inspire us in our daily living. I can hear the clay-colored thrush's strong, melodious song …

An unexpected and surprising lesson

Dear Friends, Like every Sunday, today greets me with birds singing and sun shining through the blinds. It is a day of joy and renewal, a time to meditate on all the wonderous gifts Nature bestows. Get out early today for some gentle movement and healthy nutrition. Take in the gems that are hiding in …