The Process of Ageing

Dear Friends, It is another beautiful summer morning. The abundance in my life is not something I take for granted. I delight in waking up from a restful sleep after an activity-filled Saturday. Get out early and stretch with gratitude, taking a moment to acknowledge everything in your own life that directs your journey, even …

A Gratifying Personal Triumph

Dear Friends, A warm, gentle breeze brushes past me as I stare in the distance at the natural performance of the tall bamboo on our property. I envy the birds at this moment because their eye view of the canopy is surely a spectacular sight. My connection to Nature in this spot is strong. It …

A Greeting for Father’s Day 2019

Dear Friends, The morning that greets me today is just a little bit hazy. My eyes rest on the red/orange flowers of the delonix regia (malinche) that thrives on the recently mowed lawn. The vibrant color lifts my spirit and reminds me to appreciate Nature's gifts this morning. We are in the rainy season so …

A simple way to feel vitality

Dear Friends, Another luxuriously warm sunny morning greets me. A delighted and loud flock of parrots momentarily interrupts the silence that surrounds me. I am mesmerized by their tropical colors as they blend with the canopies of the fruit trees they visit. I move and stretch my body in response to their energy and know …

One way of striking it rich!

  Dear Friends, It's a beautiful morning here and wherever it greets you, I hope the same is true for you. Stretch in gratitude for your health, your family and the desire that encourages you to contribute your efforts to improving your circle of influence every day. Get out early before the rains of the …