Dear Friends, The bark of a single small dog in the neighborhood disrupts the silence of a tranquil Sunday morning. Despite the annoyance, my list of things to be grateful for is long. As I breathe in the brisk morning air, I welcome a deep serenity that will cradle me through the day. Get out … Continue reading A Message of Gratitude
Dear Friends, I was greeted by a lovely, invigorating sunny morning. The flight of different birds all around me reminds me that another opportunity to live a good day is mine. My gratitude for all that I have soothes my mind and allows me to focus my energy on the wonderful, ordinary things I often … Continue reading Continue Being Optimistic
Dear Friends, The gentle breeze reminded me that the transition period in our country has begun. My advice this morning is the same as other Sundays: get out early, move your body in gratitude and let the sun's rays on your skin activate the chemical reactions that help meet our daily Vitamin D requirement. I … Continue reading Lots to Enjoy!
Dear Friends, The air outside is gently moving the still-green leaves on the trees. We are welcoming November, my favorite month in this beautiful paradise I call home. It is the month of sugar cane flowers, transitional rains and a reminder that the year is coming to an end. I love the rain and the … Continue reading Old Harbour (Puerto Viejo), Limón