A Message of Gratitude

Dear Friends, The bark of a single small dog in the neighborhood disrupts the silence of a tranquil Sunday morning. Despite the annoyance, my list of things to be grateful for is long. As I breathe in the brisk morning air, I welcome a deep serenity that will cradle me through the day. Get out …

Continue Being Optimistic

Dear Friends, I was greeted by a lovely, invigorating sunny morning. The flight of different birds all around me reminds me that another opportunity to live a good day is mine. My gratitude for all that I have soothes my mind and allows me to focus my energy on the wonderful, ordinary things I often …

Lots to Enjoy!

Dear Friends, The gentle breeze reminded me that the transition period in our country has begun. My advice this morning is the same as other Sundays: get out early, move your body in gratitude and let the sun's rays on your skin activate the chemical reactions that help meet our daily Vitamin D requirement. I …

Old Harbour (Puerto Viejo), Limón

Dear Friends, The air outside is gently moving the still-green leaves on the trees. We are welcoming November, my favorite month in this beautiful paradise I call home. It is the month of sugar cane flowers, transitional rains and a reminder that the year is coming to an end. I love the rain and the …