Volunteering Can Help Us Age Gracefully!

Dear Friends, I began writing a little late this morning. The effortless soar of a single black vulture has captured my attention all week. I have wanted to photograph it but it disappears too quickly. I envy its perspective high above me, but I am happy that it brings me to the terrace where the …

A Welcome Sensation of Bliss!

Dear Friends, I begin writing early today, fully aware that while it is pretty quiet now, the winds will soon pick up and I will be observing the trees sway in the distance. The sun, the sky and the songs of the birds remind me daily of how fortunate I am to be living a …

Municipal Elections are Near!

Dear Friends, What a lovely Sunday greets me! As I prepare to live a day that will be busy and fruitful, I am mindfully taking a minute to breathe in and out, stretching my body in gratitude for all the beauty that surrounds me. I urge you to join me in releasing yesterday's baggage as …

A Surprising Incident

Dear Friends, Here we are on the first Sunday of 2020! I am hopeful that the first few days of this decade have been treating you well. It's a New Year and it seems to me that most of us are embracing a new approach to living a healthier, less complicated life. Even though it's …