Great and Overdue!

Dear Friends, The air in my office is cool, product of the sunless days we have been having. I look around and find strange comfort in the "neat disorder" in which my writing area finds itself. I have not had a chance to make it tidy and neat because my week has been wonderfully blessed …

Gallo Pinto and More!

Dear Friends, I woke up earlier than usual this morning because I had a full list of errands I wanted to get done before the rest of the family was up and about. Fortunately for me, my husband was awake even earlier. He had a nice, hot cup of coffee ready for me. My first …

Nature’s Rhythm Continues

Dear Friends, This morning I woke up thinking about how much I enjoy my Sundays. The day begins with fruit and coffee generously prepared by my husband whose internal alarm clock wakes him up naturally long before my external alarm begins its zealous appeal for me to rise! I have recently become aware that there …

Necessary Balance for Overall Wellness

Dear Friends, A new renewal Sunday is greeting us. Taking every precaution necessary, I invite you to get outside today and move your body with appreciation for all of Nature's gifts. We are privileged to be in the "green" season in Costa Rica. Surrounding me are plants that bloom heavily and provide an explosion of …