Life on the Farm

Dear Friends, It's a beautiful sunny Sunday! I have finished a wonderful breakfast that included strong cups of coffee (from Atenas, of course!). The winds are momentarily silent in contrast to the energetic buzz from the various species of birds that are looking for suitable locations to build their nests. Their joyous presence calms and …

The Path to Continued Personal Growth

Dear Friends, I am looking at vivid skies with beautiful cloud overlays. It's a great day to meditate, move our bodies gently and gratefully. Although the strong winds are still with us, keeping our counters dusty, I have memories of the lush valleys that will shortly become part of the landscape once again. As the …

The World is Undergoing Darkness

Dear Friends, I spent part of Friday afternoon addressing a technical problem that I have been avoiding for many months. Part of my procrastination stems from the fact that I waited too long to upgrade my computer and by the time I did, an application had had been using was no longer compatible with my …

Saying Goodbye to Restrictions

Dear Friends, Today I am greeted by a beautiful and calm morning. I am filled with gratitude for all the things that give my life meaning and purpose: my family, my pet Lila, my home. In a few days we will celebrate having moved to Atenas 20 years ago! It has been a wonderful experience …