Celebrating Grandparents and More!

Dear Friends, A sunny renewal Sunday morning greets me here in Queens, New York. I can hear the tiny birds chirping happily outside my window. Their song instantly encourages me to focus my attention on the present moment, a short time for quiet reflection and positive intention to live a good day. It is a … Continue reading Celebrating Grandparents and More!

A modern, technological, positive experience

Dear Friends, Greetings on a Sunday morning in a brand new month! Today, we have another opportunity to make the best of the day by bringing the best of ourselves to it. Go outside and renew your spirit by moving and taking in all the goodness before you. Get in touch with someone who fills … Continue reading A modern, technological, positive experience

Authentic and magical rural experience!

Dear Friends, This morning is representative of many August Sunday mornings in Atenas for me. I am fascinated by the songs of several species of birds that I have been observing for the past few years. I am trying to commit their sounds to memory so I can talk about them with other (more serious) … Continue reading Authentic and magical rural experience!