Dear Friends, I am comforted by my daily rituals: eating my morning fruit, appreciating the sun shining through the window, listening to the song of birds filling the air and saying a verse of gratitude as I begin my day. This week has been a little different since part of it has found me in … Continue reading An opportunity for personal growth!
Dear Friends, I love waking up in the morning where the sun paints the sky most days. In the distance I can distinguish the croaking sound of a toucan rising above the early chatter of the golden bellied flycatchers (Myiodynastes hemichrysus) . As I stroll onto the terrace, I can feel the warm breeze on … Continue reading Life’s Purpose
Dear Friends, This day greets me with a brightness that adds joy to my daily ritual of being thankful for all my blessings. I feel fortunate to be alive, to be able to move my body in gentle harmony with all that surrounds me. My heart expands with energy and I intend to live another … Continue reading Compassion
Dear friends, I love waking up on Sunday mornings. I know that when I walk out to the terrace with my coffee (from Atenas, of course) in hand, I will be greeted by the gorgeous layers of mountains that stretch across the horizon with a breathtaking backdrop of puffy white clouds. Flocks of colorful birds … Continue reading Health and Wellness as we age…
Dear Friends, The sun is shining on me this morning - my 60th birthday - in my beloved Atenas!! I have already received many greetings from my ever-growing circle of loved ones and I feel blessed and appreciated. My heart bursts with gratitude to awaken to the music that is nature outside my window. As … Continue reading Multiple Celebrations
Dear Friends, Greetings on this beautiful Sunday, tailor-made for celebration and rejuvenation! The birds are singing, the sun is shining and the air is still crisp and perfect for a short morning walk. Get out there early and enjoy the benefits of being alive with the ability to move your body. Last week, I had … Continue reading A Father’s Day Message
Greetings friends, Today is a day of joyous celebration for me. Not only is it Easter Sunday, a day of rebirth and renewal, it is also my Mother's 85th birthday! After writing these few words to you, I will head to my parents home for a family lunch and birthday cake! I invite you all … Continue reading Silence in the Spaces
Dear Friends,Greetings on another renewal Sunday. Go out early today and really appreciate the gifts of Nature combined with gentle movement. Then settle back home to enjoy the rest of the day in quiet meditation to prepare for the week ahead and whatever surprises it brings you. I have always enjoyed having a daily routine … Continue reading Brighter tomorrows!