Life’s Purpose

Dear Friends, I love waking up in the morning where the sun paints the sky most days. In the distance I can distinguish the croaking sound of a toucan rising above the early chatter of the golden bellied flycatchers (Myiodynastes hemichrysus) . As I stroll onto the terrace, I can feel the warm breeze on … Continue reading Life’s Purpose


Dear Friends, This day greets me with a brightness that adds joy to my daily ritual of being thankful for all my blessings. I feel fortunate to be alive, to be able to move my body in gentle harmony with all that surrounds me. My heart expands with energy and I intend to live another … Continue reading Compassion