Dear Friends, Greetings on this beautiful Sunday, tailor-made for celebration and rejuvenation! The birds are singing, the sun is shining and the air is still crisp and perfect for a short morning walk. Get out there early and enjoy the benefits of being alive with the ability to move your body. Last week, I had … Continue reading A Father’s Day Message
Greetings friends, Today is a day of joyous celebration for me. Not only is it Easter Sunday, a day of rebirth and renewal, it is also my Mother's 85th birthday! After writing these few words to you, I will head to my parents home for a family lunch and birthday cake! I invite you all … Continue reading Silence in the Spaces
Dear Friends,Greetings on another renewal Sunday. Go out early today and really appreciate the gifts of Nature combined with gentle movement. Then settle back home to enjoy the rest of the day in quiet meditation to prepare for the week ahead and whatever surprises it brings you. I have always enjoyed having a daily routine … Continue reading Brighter tomorrows!