Dear Friends, It is a beautiful morning that fills me with added gratitude at being able to greet another day full of promise. Let's all get out early and move in gentle harmony with all that surrounds us. My heart expands with energy and I will try to live a day of serenity while I … Continue reading The celebration continues in Atenas!
Dear Friends, A beautiful morning greets us, the lush green landscape a gift for the eyes. The stillness in the air is an invitation to get out early to breathe in all the goodness and revel in the energy that being outdoors naturally restores. It's amazing what a break from technology can do for our … Continue reading Live the Day Fully!
Dear Friends, It is early. The air is chilly. The silence around me is comforting as I gaze at the clouds in the sky and watch the birds fly by me in search of nutrition. I breathe deeply, thankful that I am able to greet another day and enjoy the richness of everything around me. … Continue reading The magic of Libraries
Dear Friends, Today is the last Sunday of April 2018! The sun is shining and there is a slight breeze in the air. I am beginning my day a little slowly, inhaling the goodness of everything around me before the day gets away. I invite you to get outside early and move your body gently; … Continue reading A new firehouse for Atenas!
Dear Friends, It is a beautiful, sunny Sunday morning. Although the dry season has made our country look more like a desert than a jungle, the magnificent yellow flowers of the cortez amarillo currently in bloom provide a (short) feast for our eyes. I am grateful for all the goodness in my life, not the … Continue reading A unexpected and fortuitous meeting
Dear Friends, On this beautiful, still, sunny Sunday morning, I invite you to welcome a day that will hopefully unfold in a relaxing and meaningful way. Get outside early in an attitude of gratitude, combining gentle movement with an awareness of all the goodness that surrounds you. Being truly present for just a few minutes … Continue reading Welcoming 2018!
Dear Friends, As I feel the breeze caress my cheeks on this glorious Sunday morning, I am filled with gratitude for each one of you. Knowing that you are receiving my emails each week encourages me to look for positive events during the week so I can keep my promise to bring you good tidings … Continue reading A Christmas Eve Greeting!