Volunteering Can Help Us Age Gracefully!

Dear Friends, I began writing a little late this morning. The effortless soar of a single black vulture has captured my attention all week. I have wanted to photograph it but it disappears too quickly. I envy its perspective high above me, but I am happy that it brings me to the terrace where the … Continue reading Volunteering Can Help Us Age Gracefully!

A Welcome Sensation of Bliss!

Dear Friends, I begin writing early today, fully aware that while it is pretty quiet now, the winds will soon pick up and I will be observing the trees sway in the distance. The sun, the sky and the songs of the birds remind me daily of how fortunate I am to be living a … Continue reading A Welcome Sensation of Bliss!

Celebrating Grandparents and More!

Dear Friends, A sunny renewal Sunday morning greets me here in Queens, New York. I can hear the tiny birds chirping happily outside my window. Their song instantly encourages me to focus my attention on the present moment, a short time for quiet reflection and positive intention to live a good day. It is a … Continue reading Celebrating Grandparents and More!