Return to Classes

Dear Friends, The wind is howling and the trees are swaying powerfully. The birds must be taking refuge nearby because I hear and see none. This predictable seasonal event brings dust and chaos to my terrace yet life is good. I am healthy. I can breathe in fresh air as I look forward to living … Continue reading Return to Classes

Celebrating Mother’s Day

Dear Friends, A gorgeous sunny morning greets me and I hope the same is true for you wherever you welcome it.  Today Mother's Day is being celebrated in the U.S. and a lot of othercountries.   My very best wishes to all of you (moms and dads) who celebrate this day.The day holds a new opportunity for … Continue reading Celebrating Mother’s Day

Good Deeds Day

 Dear Friends, It is almost the middle of March and as I take in the warmth of the morningsun, I am grateful for all the blessings in my life: my health, my family, my friends, my pets and my perennial notion that my best days are still ahead of me.    I invite you to reflect on the positive things in your life as you take that morning walk in preparation for the day's activities. Youmight be surprised at the direction your day takes when you take a few minutes to appreciate your life.  Today is International Good Deeds Day ( was not aware of the existence of this day which has … Continue reading Good Deeds Day