Dear Friends, Greetings on a peaceful and sunny Sunday morning. The day unfolds before me in a quiet and relaxed manner. I am eager to enlist my wonderful husband's assistance to take down and store the decorations that have graced our home for the last few weeks. It is time to get the new year started in earnest. … Continue reading Living in incredible times!
Dear Friends, Greetings on this First Sunday of 2014! I invite you all to beginthis year as you hopefully ended the last one: in loving gratitudefor all you have and in movement with a view to improving yourhealth. As I write you these few paragraphs, I can discern the gentlechirps outside my window. I can also … Continue reading A New Beginning
Dear Friends, On this beautiful, sunny Sunday morning, it is my hope that your holiday season has been unfolding in a relaxing and meaningful manner. It's importantto get outside early today in gentle movement and reflection, grateful for all that we have. Today is the last Sunday of 2013 and I appreciate your having spent another year of Sundays with me. We had a … Continue reading The last Sunday of 2013!
Greetings Friends,On this glorious, sunny Sunday morning, I am grateful for all the wonderful peopleand activities the next few weeks will be bringing to my life. The sometimes strongDecember breezes have also served to charge our little town with energy, optimism and the general feelings of goodwill. Get out early and enjoy the Season's Greetingswith all the people … Continue reading A Season of Change!
Dear Friends, A lovely Sunday morning greets me and I hope the same is true for you. By the time youread my message, I will be on my way to San Isidro (Atenas) to spend the morning makingthe season's traditional tamales with women who know how to do it! That will hopefully bewhat I need to avoid repeating … Continue reading The Opera and Ironing!
Greetings Friends, A beautiful December morning greets me today. Let's all get out early andin loving gratitude welcome another opportunity to live a great day. Invite yourfamily, take your pets and do something fun! Last week I visited the local post office to pick up some mail. By ordinary standards,the Post Office was crowded (4 people ahead … Continue reading The innocence of children
Dear Friends, A beautiful sunny morning greets me. The cool December breezes have arrivedand serve to remind me of the real spirit of the Holidays in the air, despite the recent focus on 'black Friday' spending and chaos. It is a wonderful day to get out in Nature; to invite mindfulness to flourish in you without any major effort on … Continue reading Live this Day!
Greetings Friends, A gorgeous Sunday awakens us! Let's not wait until the morning is over to do some movement, relaxation and rejuvenation! It is a wonderful way to start the day and get ready for the coming week. Last week at around this time, I was getting ready to head up to Altos de San Isidro … Continue reading An Adventure in Los Altos de San Isidro
Dear friends, An early morning appointment has prompted me to get out of bed earlierthan usual. The day begins as magnificently as they all do here in Atenas and as I sip my morning coffee, I hope the same is true for you. Pleaseremember my Sunday catchphrase and get out and about before the daygets away from … Continue reading What we think, we become – Buddha
Greetings Friends, A hazy morning salutes me. The air is pleasantly still and the temperature is comfortable. It is perfect for an early morning walk which I invite you to take. As you walk, stay in the moment and revel in theenjoyment your eyes and ears deliver. You will rejoice later that you can reflect on these … Continue reading Su Espacio Dance Festival 2013