A Matrix Worth Nourishing and Sustaining

Dear Friends, It is a chilly, grey morning in Atenas. I am awake a little early already in anticipation of going out this morning to do some errands I put off until today. As I stepped out to the terrace, the carefree swallows ignored my presence and chased their breakfast! They are swooping low right … Continue reading A Matrix Worth Nourishing and Sustaining

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A Father’s Day Message

Dear Friends, Greetings on this early Sunday morning for celebration and rejuvenation! The birds are silent, the sun is rising and the air is still crisp and perfect for a brisk morning walk. Get out there early and enjoy the benefits of being alive with the ability to move your body. If you are watching … Continue reading A Father’s Day Message