An attitude shift

Dear Friends, It is a beautiful, bright and sunny Sunday morning. Today is the second day of Christmas and I invite you to bring your personal radiance wherever you venture to relax, rejuvenate and get ready for the week ahead. Move your body in gratitude and be open to whatever new experiences come your way. … Continue reading An attitude shift


Good Morning Friends, A typically beautiful morning in Atenas greets me. As I gaze out my window, I am drinking a cup of my favorite Atenas coffee and eating some delicious fruit which was purchased at the local Farmers' market on Friday. As usual for a Sunday, I invite you to get outside today and … Continue reading Birdwatching!