Atenas Turns 150!

Dear Friends, The day is just beginning. The scent of fresh coffee is wafting through the house. The clouds glide slowly across the pale blue sky and a slight breeze cools my arms. The tranquility of the morning is interrupted momentarily by a dog's bark and a loudspeaker car making early morning announcements. Get out … Continue reading Atenas Turns 150!

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A Father’s Day Message

Dear Friends, Greetings on this early Sunday morning for celebration and rejuvenation! The birds are silent, the sun is rising and the air is still crisp and perfect for a brisk morning walk. Get out there early and enjoy the benefits of being alive with the ability to move your body. If you are watching … Continue reading A Father’s Day Message