Celebrating Love and Friendship

            Dear Friends, It is a quiet Sunday morning on the day in which we celebrate love and friendship worldwide. As I look around I appreciate the fact that the winds are absent in this moment allowing me to rest from what is a constant encounter with dust on every … Continue reading Celebrating Love and Friendship

We Will Get Through This Together

            Dear Friends, It is a bonus to wake up this morning to the sun painting the sky with cumulus clouds. As the warm breeze brushes past my arms, I can hear the croak of a solitary toucan in a tree along with chatter of the yellow belly flycatchers in … Continue reading We Will Get Through This Together

Turn Off the News and Nurture a Plant

Dear Friends, I begin writing on this day observing the breezes of the morning as they orchestrate the swaying of the branches on the trees. I watch the odd leaf dance its way gently to the ground. I listen for the almost-imperceptible singing of the birds as they circle around. The reminder is to stretch, move and greet … Continue reading Turn Off the News and Nurture a Plant