Municipal Elections are Near!

Dear Friends, What a lovely Sunday greets me! As I prepare to live a day that will be busy and fruitful, I am mindfully taking a minute to breathe in and out, stretching my body in gratitude for all the beauty that surrounds me. I urge you to join me in releasing yesterday's baggage as … Continue reading Municipal Elections are Near!

Unexpected appearance of trees!

Dear Friends, My warmest greetings to all on this gorgeous Sunday. If you haven't already done so, get out early today to enjoy gentle movement as you breathe in the goodness of Nature. Today is Palm Sunday, the day that marks the beginning of Holy week, a time devoted to reflection. In Costa Rica, we … Continue reading Unexpected appearance of trees!