Unexpected appearance of trees!

Dear Friends, My warmest greetings to all on this gorgeous Sunday. If you haven't already done so, get out early today to enjoy gentle movement as you breathe in the goodness of Nature. Today is Palm Sunday, the day that marks the beginning of Holy week, a time devoted to reflection. In Costa Rica, we … Continue reading Unexpected appearance of trees!


Open dialogue for needed change

Dear Friends, I welcome another beautiful Atenas Sunday morning. I have had my breakfast and I am working on my second cup of Atenas coffee while I admire the view of the sugar cane flowers through the open blinds. The air is still crisp at this hour and the birds are quieter than usual; is … Continue reading Open dialogue for needed change