Dear Friends, What a lovely Sunday greets me! As I prepare to live a day that will be busy and fruitful, I am mindfully taking a minute to breathe in and out, stretching my body in gratitude for all the beauty that surrounds me. I urge you to join me in releasing yesterday's baggage as … Continue reading Municipal Elections are Near!
Dear Friends, My warmest greetings to all on this gorgeous Sunday. If you haven't already done so, get out early today to enjoy gentle movement as you breathe in the goodness of Nature. Today is Palm Sunday, the day that marks the beginning of Holy week, a time devoted to reflection. In Costa Rica, we … Continue reading Unexpected appearance of trees!
Dear Friends, I welcome another beautiful Atenas Sunday morning. I have had my breakfast and I am working on my second cup of Atenas coffee while I admire the view of the sugar cane flowers through the open blinds. The air is still crisp at this hour and the birds are quieter than usual; is … Continue reading Open dialogue for needed change
Dear Friends, A lovely crisp sunny Sunday morning greets me and I begin my message today after returning from an invigorating walk around our grounds. Tiny birds surprised me with their spirited song and I was delighted when I was also able to spot two parrots as they screeched and flew away when I got … Continue reading Municipal Election 2016