Dear Friends, Like every other Sunday, I am grateful to wake up to a sunny morning that reminds me I enjoy the gifts of my health, my family, my pet, my home and the wonderful network that is my community. In these times that seem uncertain, we are wise to embrace and accept that even … Continue reading A New Dance, A New Step!
Dear Friends, My day began very early with our dog's cool, wet nose nuzzling my elbow. I was still half asleep and jerked away but she insisted with determination until I responded by getting up. I was instantly grateful, the yellow sun was just making an appearance and the happy purring of a lone toucan … Continue reading Silence, massage, music and health!
Greetings Friends, It is very early in the morning and the only sounds I hear are those made by the scores of chirping birds outside. I can see the sun rising in the distance and I am grateful once again for the opportunity to take in these miracles today. Get out early and enjoy this … Continue reading Stretching and Flexibility