Birds and Auctioneers

Dear Friends, My alarm clock early this morning was the energetic song of the yigüirro (turdus grayi/clay colored thrush) communicating loudly right outside my window. The air was quite chilly and I really wanted to go back to the deep sleep I was enjoying but I have a busy day ahead and responsibly got up! … Continue reading Birds and Auctioneers


A resplendent morning!

Dear Friends, Today is Sunday! Celebrate this day by being fully present and aware of what your mind is thinking and what your body is feeling. Take a few minutes to engage in gentle movement outside so you can reconnect with the radiance of the people you encounter as you walk the streets of your … Continue reading A resplendent morning!