Honoring my Mom

Dear Friends, It is a cold and grey morning here in San José where I have spent the week. While the whole country is experiencing this cold front, it seems to me that San José has been hit much harder than other places. I won't suggest you get out today and move around unless you … Continue reading Honoring my Mom


The importance of Family Traditions!

Dear Friends, I was greeted by a beautiful, sunny Sunday morning. The welcome sound of cheerful birds' singing reached my ears before my bare feet made contact with the floor. As I breathe deeply I am filled with thanks for the blessings bestowed on me this day. Get out early, stretch and walk in gratitude, … Continue reading The importance of Family Traditions!