A simple way to feel vitality

Dear Friends, Another luxuriously warm sunny morning greets me. A delighted and loud flock of parrots momentarily interrupts the silence that surrounds me. I am mesmerized by their tropical colors as they blend with the canopies of the fruit trees they visit. I move and stretch my body in response to their energy and know … Continue reading A simple way to feel vitality

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Living our best days!

Dear Friends, As I begin this greeting today, I am aware that it is the last Sunday in a January that seems to have just begun. I say it often: time passes regardless of our plans so it is best to maximize each day, beginning with the habit to stretch our body, breathe in gratitude … Continue reading Living our best days!