Work with the rhythm, not against it

Dear Friends, It is a beautiful and sunny Sunday! I was out very early this morning and experienced the joy of seeing the cheerful scenery that yesterday's spring rain has already encouraged to appear. The plumeria tree outside our front door is in full bloom; its wonderful, jasmine-like scent perfuming the air. As I deeply … Continue reading Work with the rhythm, not against it

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Maintaining Mental Agility

    Dear Friends, As I step out on the terrace, I can feel the sun's heat on my shoulders. I hear the song of a bird I can't quite identify but the bouncy joy is contagious and beguiles me to join in the celebration of being alive another day. Get out as soon as … Continue reading Maintaining Mental Agility